2 Hour Home Visit
+ 2 Week Support
Email hello@lbsleepconsultant.com for bookings
$620 day consult (2hr) / $750 night consult (4hr)
Overnight Consultations: 6 hour and 12-hour blocks can be arranged on individual basis.
In-home consultations are suitable for parents who would like face-to-face support. The advantage of this package is we can schedule a visit when your little one is due for a nap so I can demonstrate and support you through the process of the most suitable settling technique. I will also assess little one’s sleep environment and make some recommendations of change if
necessary.
Prior to the visit I will send you a link to a comprehensive questionnaire. By completing a pre-visit questionnaire, the information you provide will facilitate the design of a tailored sleep plan. This will be emailed to you prior to our visit so you can review and ask any questions beforehand, and then we can carry out the recommendations together. It is also a great reference and guide to follow after our time together.
What’s included:
2 Hour consultation in your home
Phone consultation prior to scheduled visit
Age appropriate routine / sleep expectations for child’s age
Settling technique - discussed and demonstrated
Review and recommendations to improve your child’s sleep environment
Follow up support on a Tuesday and Thursday– (9.30am – 5pm) for 2 weeks
1 follow up email to be used within 6wks of your consultation
1.5 Hour Parent
Group Session
$75.00 pp
Parenting is made easier when we surround ourselves with our village. As a village mentality allows us to foster a sense of safety, commonality, inclusivity, purpose and most importantly share in this journey of motherhood. This is the very reason I am holding a 1hr 30min group session to discuss the foundations of sleep in a group environment. You will also have an opportunity to have your sleep questions answers in a relaxed, informative environment. To ensure I can do this in a timely manner, you will be asked to provide some background information prior to the session so I can tailor the session accordingly. I do not encourage sleep training for this age group, rather explore the challenges you are facing, and discuss the foundations of sleep.
I will cover:
Sleep Science – understanding the science behind sleep
Gentle settling/resettling techniques discussed and demonstrated
Sleep Hygiene - Optimal Sleep environment for newborns
Appropriate awake times
Nap Transitions
Safe Sleeping
Catnapping
Developing a bedtime routine
Sleep Regressions
This is a very relaxed and informal session; babies welcome and tea/coffee and snacks provided.
location:
TBC – I have access to a venue space in Melbourne Northern Suburbs, or alternatively I come to you!
participants:
Minimum 6 people required per session
age group:
Age Group – 3month to 12months