LB Sleep Academy | Group Coaching

(4-18 month)

LB Sleep Academy is an informed learning space, where we come together to learn and normalise infant sleep and help families make attachment-focused decisions to get more sleep, without the use of ANY sleep training. 

 
 
 

This group is perfect for you if you have a baby aged between 4-18month, you value attachment and responsiveness and you are looking for 4 weeks guided support with Lauren.

 

The program is built on 4 Foundations:

Biologically Normal Infant Sleep

Routine and Rhythm

Shifting Patterns

Attachment Focus Parenting

In this 4 week Group Coaching program you’ll learn:

 

Respond

How to respond to your baby in ways that are supportive, respectful, and developmentally appropriate

Biology

What biologically normal infant sleep looks like and how to manage expectations

Attachment

Understanding the importance of attachment and how it is linked to restful sleep

Where to focus

To focus on attachment, relationship and connection, rather than treating sleep as a behaviour problem

Settle

Learn ways to settle your baby to sleep, and gain confidence in resettling

Routine + Patterns

The importance of routine and rhythm and shifting sleep patterns respectfully

 

The group will be focused on unpacking these foundations / topics, building community, and equipping you with the skills to get more sleep in a way that feels right and instinctual.

Here is what's included in the Group Coaching program:

  • Online Modules

    Online modules (short and succinct) with the perfect blend of written, audio & visual content.

  • Live Group Coaching

    4 x Weekly 1.5hr Live Group Coaching with Lauren ( via Zoom | Tuesday at 10.30am AEST)

  • Community

    Immediate access to private Facebook group . Great way to get the support you need, as you need it from Lauren.

  • Workbook

    A helpful workbook including written breakdown of modules & reflective exercises

  • Investment $280 AUD

    You will get immediate access to the modules once you have purchased so that you can start making sense of your little ones sleep straight away. See you in there x

I trust that you'll know if this is where you need to be, and if that's a yes, then I'll be here waiting to welcome you and cheer you on x

JOIN OUR COMMUNITY

If you want to feel educated and empowered to support your child's sleep, I have just the community for you.
@lbsleep_consultant

 
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